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Jumping Gymnastics

Participants will learn beginner to advanced levels of gymnastic skills through a series of organized drills and strength programs. Students develop flexibility, strength, balance, coordination and self-confidence through recreation

Junior Advanced Beginner Instruction

This four-week program reinforces fundamental tennis techniques, stroke development, and conditioning for advanced beginners.

Junior Beginner Instruction

This four-week program for beginners introduces and reinforces fundamental tennis techniques.

Karate: Antioch

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors.

Karate: Baringer

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Karate: Howell Place

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Karate: Kathy Drive

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Karate: Longfellow

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Karate: North Street

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Karate: Plank Road

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Keyboard Classes

Instructor offers one-on-one keyboard instructions and can cater to individual skill levels. Each session is 30 minutes.

Kickboxing: Baringer

This class combines boxing and martial arts to help tone and trim physiques and one-on-one training to help refine style and results.

Kickboxing: North Sherwood Forest

This class combines boxing and martial arts to help tone and trim physiques and one-on-one training to help refine style and results.

Kids at Play: Cadillac

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Kids at Play: Monte Sano

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Kidz Arena

Parents working out in the fitness facility or taking a class can sign their children up for recreation fitness fun in the Kidz Arena game room. The Kidz Arena game room will consist of various fun fitness electronic games

Kidz in the Kicthen: Expressway

Children learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet.

Kidz in the Kitchen: Saia

Children learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet.

Line Dance

Instructor teaches a sequence of choreographed dance steps in which participants move in lines or rows, facing the same direction and executing the same steps at the same time. Beginner, intermediate, and advanced levels available.

Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

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