Adventure & Sports
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Aerobics & Fitness Events

Dec
11
2017
Kickboxing: North Sherwood Forest

This class combines boxing and martial arts to help tone and trim physiques and one-on-one training to help refine style and results.

Ages: 16+

Dec
11
2017
Low Impact: Plank Road

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Dec
11
2017
Move Your Mountain, Low Impact

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning. Partnership with Star Hill Baptist Church.

Ages: 16+

Dec
11
2017
Anna T. Bootcamp

Get in shape “Anna T. Boot Camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Dec
11
2017
Fitness Bootcamp

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body, from circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Dec
11
2017
Kickboxing: Baringer

This class combines boxing and martial arts to help tone and trim physiques and one-on-one training to help refine style and results.

Ages: 16+

Dec
11
2017
Karate: Plank Road

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Ages: 6+

Dec
12
2017
Forever Young Cardio (Low-Impact)

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 50+

Dec
12
2017
Self Defense Program

Program geared to teach seniors self-defense techniques.

Ages: 50+

Dec
12
2017
Badminton

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.

Dec
12
2017
Forever Young Exercise

This class will have a multitude of exercises to strengthen and stretch the body.

Ages: 50+

Dec
12
2017
Fit & Fearless

Fit and Fearless is a strength and toning exercise program specifically designed for cancer survivors in partnership with Cancer Services of Greater Baton Rouge

Dec
12
2017
Yoga Classes

Yoga will allow the participants to experience relaxation, flexibility and core balance through a combination of breathing exercises, physical postures and meditative techniques.

Ages: 16+

Dec
12
2017
Zumba Gold: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing.

Dec
12
2017
Zumba Gold: Highland

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing.

Ages: 50+

Dec
12
2017
Tai Chi

Tai Chi

Dec
12
2017
Zumba: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Dec
12
2017
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Dec
12
2017
Zumba: Anna T. Jordan

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Dec
12
2017
Zumba: Baringer

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

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