Adventure & Sports
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Aerobics & Fitness Events

May
2
2018
Co-Ed Boxing

Olympic style boxing with high energy output. Teaching the fundamentals of hand wrapping and skill sets for offense and defense.

Ages: 16+

May
2
2018
Zumba: Jackson

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
3
2018
Chair Aerobics: Anna T. Jordan

This is a fun-filled class that varies and combines toning, stretching and strength training exercises for a complete body workout.

Ages: 50+

May
3
2018
Chair Volleyball

This is a fun-filled game of chair volleyball and upper body strength training.

Ages: 50+

May
3
2018
Zumba Gold: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing and will get you moving!

Ages: 50+

May
3
2018
Fit & Fearless

Fit and Fearless is a strength and toning exercise program specifically designed for cancer survivors in partnership with Cancer Services of Greater Baton Rouge

Ages: 50+

May
3
2018
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

May
3
2018
Aerobic Kickboxing

Aerobic Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music.

Ages: 16+

May
3
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

May
3
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self- confidence with an emphasis on safety and proper techniques

Ages: 6-7

May
3
2018
Zumba: Greenwood

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
3
2018
Zumba: Anna T. Jordan

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
3
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

May
4
2018
Busy Bodies

This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 50+

May
4
2018
Silver Spokes

Join us for this exciting senior biking program. We offer seniors a chance to maintain their fitness, lift their spirits and enjoy a social experience with others as they ride special designed cruisers or three-wheeled adult trike bikes, in our community parks and trailways. You can also bring your own bike if you wish. You can pre-register for this monthly program.

Ages: 55+

May
4
2018
Karate: Anna T. Jordan

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6+

May
4
2018
Karate: Baringer

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Ages: 6+

May
7
2018
Busy Bodies

This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 50+

May
7
2018
Chair Aerobics: Anna T. Jordan

This is a fun-filled class that varies and combines toning, stretching and strength training exercises for a complete body workout.

Ages: 50+

May
7
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

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