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Class & Programs Events

Mar
19
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Mar
19
2018
Zumba: Perkins

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Mar
19
2018
First Swing On-Course Training

Attendees of First Swing Clinics are taken on the golf course and coached in how to play a 9 hole round of golf. Golfers will be coached by a PGA Professional.

Ages: 14+

Mar
19
2018
Archery Academy

Basic archery instruction will educate participants on parts of the bow, rules of the range and give plenty of opportunity to practice the skills.

Registration Deadline: 02/24/2018

Ages: 8+

Mar
19
2018
Beginner Adult Tennis Instruction: Highland

This four-week program for beginners introduces and reinforces fundamental tennis techniques.

Ages: 18+

Mar
19
2018
Financial Literacy

Do you struggle with your budget? Wonder how you can possiblty save for a big purchase or even retirement? This class will provide instruction on how money works in the world: how to earn/make it, how to manage it, how to invest it and how to donate it to help others.

Ages: 16+

Mar
19
2018
Dance2Fit

DANCE2FIT is a choreographed hip hop class with fitness moves incorporated in the routines such as squats, jumping jacks, lunges, burpees etc. High intense interval training and AB routines can be added towards the end of class.

Ages: 16+

Mar
19
2018
Fitness Bootcamp

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body, from circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Mar
19
2018
Move Your Mountain, Low Impact

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning. Partnership with Star Hill Baptist Church.

Ages: Adults

Mar
19
2018
Yoga Classes

Yoga will allow the participants to experience relaxation, flexibility and core balance through a combination of breathing exercises, physical postures and meditative techniques.

Ages: 10+

Mar
19
2018
Zumba: Jackson

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Mar
19
2018
Belly Aerobics: Jefferson Highway

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching, and toning with light dumbbells, and stretch bands.

Ages: 16+

Mar
19
2018
Karate: Plank Road

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Ages: 6+

Mar
20
2018
Senior Leisure & Game Day

This program is a combination of two previous programs: Walk 2B Fit Senior Walking and Recreation Game Days. Participants start their morning with a lap or two around the walking track and then move into the facility where they are provided with various games (bingo, dominoes, puzzles, etc.) The program activities are lead by the Seniors attending the program.

Ages: 50+

Mar
20
2018
Chair Aerobics: Anna T. Jordan

This is a fun-filled class that varies and combines toning, stretching and strength training exercises for a complete body workout.

Ages: 50+

Mar
20
2018
Group Games: Anna T. Jordan

Are you looking for fun and fellowship with people in your age group? Join us for Group Games where you’ll interact with other seniors and compete in games of Dominoes, Uno, Scrabble and many other fun and challenging games.

Ages: 50+

Mar
20
2018
Line Dance

Want to steal the show at the next wedding you attend? Our instructor will teach you a sequence of choreographed dance steps in which participants move in lines or rows, facing the same direction and executing the same steps at the same time. Get a work out while you learn to dance like a pro!

Mar
20
2018
Adult Interactive Days

For adults with cognitive and developmental disabilities. Programs run daily from 10 a.m.-noon.

Ages: 18+

Mar
20
2018
Tiny Steps

This mother’s day out program includes organized recreational games, creative art projects, singing and dancing, while socializing with peers.

Ages: 3-5 (Participants must be potty-trained.)

Mar
20
2018
Walk-N-Train

Looking for some exercise with your four-legged friend? Does your pup need basic obedience training?

Ages: Dogs 16+ weeks

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