Health & Wellness
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Health & Wellness Events

Feb
6
2018
Kidz in the Kitchen: Saia

Children learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet.

Ages: 6-16

Feb
6
2018
Art Stars

Art focused performance enrichment program dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness.

Ages: 6+

Feb
6
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Feb
6
2018
Walk-N-Train

Looking for some exercise with your four-legged friend? Does your pup need basic obedience training?

Ages: Dogs 16+ weeks

Feb
6
2018
Karate: Longfellow

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors

Ages: 6-18

Feb
6
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Feb
6
2018
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

Feb
6
2018
Jumping Gymnastics: Advanced

Participants will learn beginner to advanced levels of gymnastic skills through a series of organized drills and strength programs

Ages: 10+

Feb
7
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Feb
7
2018
Kids at Play: Blueberry Street

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-16

Feb
7
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

Feb
7
2018
Little Chefs Academy

Little Chefs Academy is a basic cooking class for kids. It is designed to teach children the joy and value of cooking while providing a safe work environment for kids to show independence and creativity.

Ages: 4-8

Feb
7
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

Feb
7
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Feb
7
2018
Zumba: Perkins

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Feb
7
2018
Kidz in the Kicthen: Expressway

Children learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet.

Ages: 6-12

Feb
7
2018
Dance2Fit

DANCE2FIT is a choreographed hip hop class with fitness moves incorporated in the routines such as squats, jumping jacks, lunges, burpees etc. High intense interval training and AB routines can be added towards the end of class.

Ages: 16+

Feb
7
2018
Yoga Classes

Yoga will allow the participants to experience relaxation, flexibility and core balance through a combination of breathing exercises, physical postures and meditative techniques.

Ages: 10+

Feb
7
2018
Zumba: Baringer

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Feb
7
2018
Zumba: Jackson

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

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