Health & Wellness
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Health & Wellness Events

Apr
26
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

Apr
26
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

Apr
26
2018
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Apr
26
2018
Art Stars

Art focused performance enrichment program dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness.

Ages: 6+

Apr
26
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Apr
26
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self- confidence with an emphasis on safety and proper techniques

Ages: 6-7

Apr
26
2018
Zumba: Greenwood

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Apr
26
2018
Zumba: Anna T. Jordan

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Apr
26
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Apr
26
2018
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

Apr
27
2018
Karate: Anna T. Jordan

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6+

Apr
28
2018
Paddle Up 4

If you are ready to test your paddling skills learned in Paddle Up 1-3, then the Bogue Chitto River is the experience for you! This is for intermediate to advanced paddlers as it is a trip that features moving water and beautiful surroundings.

Registration Deadline: 04/26/2018

Ages: 12+

Apr
30
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Apr
30
2018
Kids at Play: Blueberry Street

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-16

Apr
30
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

Apr
30
2018
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Apr
30
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Apr
30
2018
Zumba: Perkins

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Apr
30
2018
Fitness Bootcamp

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body, from circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Apr
30
2018
Yoga Classes

Yoga will allow the participants to experience relaxation, flexibility and core balance through a combination of breathing exercises, physical postures and meditative techniques.

Ages: 10+

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