Health & Wellness
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Health & Wellness Events

Apr
25
2018
Pickleball: Antioch Boulevard

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Ages: 16+

Apr
25
2018
Kidz in the Kicthen: Expressway

Children learn to prepare simple and healthy snacks in the kitchen, while learning the importance of proper nutrition and diet.

Ages: 6-12

Apr
25
2018
Co-Ed Boxing

Olympic style boxing with high energy output. Teaching the fundamentals of hand wrapping and skill sets for offense and defense.

Ages: 16+

Apr
25
2018
Martial Arts

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6-16

Apr
26
2018
Kids at Play: Blueberry Street

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-16

Apr
26
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

Apr
26
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

Apr
26
2018
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Apr
26
2018
Art Stars

Art focused performance enrichment program dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness.

Ages: 6+

Apr
26
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Apr
26
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self- confidence with an emphasis on safety and proper techniques

Ages: 6-7

Apr
26
2018
Zumba: Greenwood

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Apr
26
2018
Zumba: Anna T. Jordan

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Apr
26
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

Apr
26
2018
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

Apr
27
2018
Karate: Anna T. Jordan

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6+

Apr
28
2018
Paddle Up 4

If you are ready to test your paddling skills learned in Paddle Up 1-3, then the Bogue Chitto River is the experience for you! This is for intermediate to advanced paddlers as it is a trip that features moving water and beautiful surroundings.

Registration Deadline: 04/26/2018
Registration Closed

Ages: 12+

Apr
30
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Apr
30
2018
Kids at Play: Blueberry Street

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-16

Apr
30
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

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