Health & Wellness
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Health & Wellness Events

May
23
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

May
23
2018
Kids at Play: Blueberry, Cadillac, Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

May
23
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

May
23
2018
Little Chefs Academy

Little Chefs Academy is a basic cooking class for kids. It is designed to teach children the joy and value of cooking while providing a safe work environment for kids to show independence and creativity.

Ages: 4-8

May
23
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

May
23
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

May
23
2018
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
23
2018
Pickleball: Antioch Boulevard

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

May
23
2018
Co-Ed Boxing

Olympic style boxing with high energy output. Teaching the fundamentals of hand wrapping and skill sets for offense and defense.

Ages: 16+

May
23
2018
Dance2Fit

DANCE2FIT is a choreographed hip hop class with fitness moves incorporated in the routines such as squats, jumping jacks, lunges, burpees etc. High intense interval training and AB routines can be added towards the end of class.

Ages: 16+

May
23
2018
Martial Arts

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6-16

May
23
2018
Zumba: Baringer Road

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
23
2018
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
24
2018
Kids at Play: Blueberry, Cadillac, Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

May
24
2018
Kids at Play: Saia

Participants will engage in fun indoor and outdoor recreational activities designed to enhance physical movement skills, coordination, improve self-esteem and create new learning experiences in a safe environment.

Ages: 6-12

May
24
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

May
24
2018
Low Impact Aerobics: North Sherwood Forest

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine.

Ages: 16+

May
24
2018
Art Stars Dance Program

This program focuses on performance enrichment that is dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness

Ages: 6+

May
24
2018
Zumba: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

May
24
2018
Zumba: Anna T. Jordan

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

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