Event H.I.I.T. (High-Intensity Interval Training) - Anna T.

{"location":"","startDate":"2024-04-27","endTime":"16:30","trigger":"click","options":["Apple","Google","iCal","Microsoft365","MicrosoftTeams","Outlook.com","Yahoo"],"name":"H.I.I.T. (High-Intensity Interval Training) - Anna T.","endDate":"2024-04-27","listStyle":"modal","startTime":"15:30","description":"Are you ready to learn how to turn up the intensity of your exercise routine by moving your body in different ways? HIIT is a type of interval training exercise. It incorporates several timed rounds that alternate between high intensity movements to significantly increase your heart rate to at least 80% of your maximum heart rate, followed by short periods of lower intensity exercises.","label":"Add to Calendar","inline":true,"timeZone":"UTC","iCalFileName":"event-8805"}