Health & Wellness
Don’t see what you are looking for?

Health & Wellness Events

Nov
19
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

Nov
19
2018
Kids at Play: Blueberry & Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

Nov
19
2018
Belly Aerobics

This class offers a fun, low-impact workout that incorporates belly dance movements including warm-up, stretching and toning with light weight dumbbells and stretch bands.

Ages: 16+

Nov
19
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

Ages: 6+

Nov
19
2018
Zumba: Perkins

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Nov
19
2018
Low Impact Aerobics: Plank Road

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine. We employ a variety of methods to get you moving including low impact aerobics and beginner weight training. One thing is certain - you will never get bored with our program.

Ages: 16+

Nov
19
2018
Move Your Mountain, Low Impact

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Nov
19
2018
Burning Bootcamp: Anna T. Jordan

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine.

Ages: 16+

Nov
19
2018
Zumba: Jackson

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Nov
19
2018
Zumba: North Sherwood Forest

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Nov
19
2018
Line Dancing Fitness Mix

Line dancing offers repetitive steps in sync with the music - so get in line! Make new friends and learn new songs. Get your hands in the air for a more intense dance or just keep your feet moving to have some fun. Various experience and dancing levels welcome.

Ages: 16+

Nov
19
2018
Tumbling

Instructors will teach basic tumbling skills, flexibility and self-confidence with an emphasis on safety and proper techniques. Children will focus on beginner tumbling skills such as forward and backwards rolls, handstands, bridges, cartwheels and backbends.

Ages: 4-12

Nov
19
2018
Burning Bootcamp: Antioch Blvd

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine. These routines will definitely jump-start your cardio fitness, while creating and toning muscles through exercises using your own body weight, dumbbells and exercise bands.

Ages: 16+

Nov
20
2018
Kids at Play: Blueberry & Saia

Participants will engage in fun, outdoor, recreational games designed to enhance physical movement skills, coordination self-esteem and create new learning experiences in a safe environment.

Ages: 5-12

Nov
20
2018
Jumping Gymnastics

Participants will learn beginner levels of gymnastic skills through a series of organized drills and strength programs. Students develop flexibility, strength, balance, coordination and self-confidence through recreation.

Ages: 4-16

Nov
20
2018
Low Impact Aerobics: North Sherwood Forest

This is a beginner program for participants ages 16 and older. The workout plan is made to be fun and safe for anyone who needs an easy workout routine.

Ages: 16+

Nov
20
2018
Burning Bootcamp: Kathy Drive

Looking for a recreation class to experience a high-intensity, full-body workouts while burning calories and socializing with your peers? This boot camp class targets major muscle groups by using a circuit-style routine. These routines will definitely jump-start your cardio fitness, while creating and toning muscles through exercises using your own body weight, dumbbells and exercise bands.

Ages: 16+

Nov
20
2018
Zumba: Anna T. Jordan

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Nov
20
2018
Zumba: Independence

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. This class is month – to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Nov
20
2018
Open Circuit Reboot

Join us to get UnPlugged from bad habits and Reboot your body for healthy ones.

Ages: 16+

Site by Covalent Logic
Top