Adults & Seniors
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Adults & Seniors Events

Dec
4
2017
Low Impact: Plank Road

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

Dec
4
2017
Zumba: Kathy Drive

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Dec
4
2017
Anna T. Bootcamp

Get in shape “Anna T. Boot Camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands or even the participant’s own body weight.

Ages: 16+

Dec
5
2017
Forever Young Cardio (Low-Impact)

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 50+

Dec
5
2017
Group Games: Anna T. Jordan

Group games is designed for seniors to interact and fellowship with each other by playing dominoes, uno, scramble and many other games together.

Ages: 50+

Dec
5
2017
Self Defense Program

Program geared to teach seniors self-defense techniques.

Ages: 50+

Dec
5
2017
Badminton

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.

Dec
5
2017
Ceramics/Pottery

Participants receive instruction on the firing, painting and glazing of ceramic pottery pieces.

Dec
5
2017
Forever Young Exercise

This class will have a multitude of exercises to strengthen and stretch the body.

Ages: 50+

Dec
5
2017
Line Dance

Instructor teaches a sequence of choreographed dance steps in which participants move in lines or rows, facing the same direction and executing the same steps at the same time. Beginner, intermediate, and advanced levels available.

Dec
5
2017
Recreation Games Day

Participants are provided with various games (bingo, dominoes, puzzles, etc.) The program also provides the opportunity to participate in low-impact exercises.

Dec
5
2017
Fit & Fearless

Fit and Fearless is a strength and toning exercise program specifically designed for cancer survivors in partnership with Cancer Services of Greater Baton Rouge

Dec
5
2017
Arts & Crafts

Participants will learn the fundamental skills of creative art using different mediums and design techniques.

Ages: 50+

Dec
5
2017
What You Gonna Eat?

Want to cook healthier? Want to try new foods? Join this deliciously fun class! This class is hands on culinary instruction. Each participant prepares their own food. Then lunch is served.

Ages: 18+

Dec
5
2017
Zumba Gold: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing.

Dec
5
2017
Zumba Gold: Highland

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing.

Ages: 50+

Dec
5
2017
Tai Chi

Tai Chi

Dec
5
2017
Tea Dance: Milton J. Womack

Enjoy live entertainment, light refreshments and friends to classic ballroom dance music.

Ages: 50+

Dec
5
2017
Zumba: Independence

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

Dec
5
2017
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

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