Health & Wellness
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Health & Wellness Events

May
29
2018
Walk-N-Train

Looking for some exercise with your four-legged friend? Does your pup need basic obedience training?

Ages: Dogs 16+ weeks

May
29
2018
Zumba: Greenwood

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
29
2018
Zumba: Anna T. Jordan

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
29
2018
Intermediate Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

May
29
2018
Jazzercise

This fitness class combines dance-based cardio to today’s hottest music with strength training and stretching to sculpt, tone and strengthen muscles for maximum fat burn.

Ages: 16+

May
30
2018
Forever Young Cardio

This class emphasizes low impact moves for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 16+

May
30
2018
Little Chefs Academy

Little Chefs Academy is a basic cooking class for kids. It is designed to teach children the joy and value of cooking while providing a safe work environment for kids to show independence and creativity.

Ages: 4-8

May
30
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

May
30
2018
Tang Soo Do

The Korean martial arts form of the “way of the open hand.”

May
30
2018
Zumba: Perkins

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
30
2018
Pickleball: Antioch Boulevard

Learn how to play the sport that is taking the nation by storm as it is combines badminton, tennis and table tennis and can be played by any age. The rules are simple and the game is easy for beginners to learn, but be prepared as it can develop into a quick, fast-paced, competitive game for experienced players.

Ages: 16+

May
30
2018
Dance2Fit

DANCE2FIT is a choreographed hip hop class with fitness moves incorporated in the routines such as squats, jumping jacks, lunges, burpees etc. High intense interval training and AB routines can be added towards the end of class.

Ages: 16+

May
30
2018
Martial Arts

Martial Arts class teaches how to exercise the mind, body and spirit through karate and martial arts movements.

Ages: 6-16

May
30
2018
Zumba: Baringer

ZUMBA fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
30
2018
Zumba: Jackson

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

May
31
2018
Capoeira

Capoeira is and Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Ages: 6+

May
31
2018
Low Impact: North Sherwood Forest

This class emphasizes low-impact moves for cardiovascular conditioning and overall toning.

Ages: 16+

May
31
2018
Art Stars

Art focused performance enrichment program dedicated to promoting self-awareness, creative expression, imagination, teamwork and basic body/health awareness.

Ages: 6+

May
31
2018
Beginner Tae Kwon Do

Tae Kwon Do class teaches how to exercise the mind, body and spirit through martial arts movements. Participants also learn self-defense skills, self-discipline, and self-confidence.

Ages: 6+

May
31
2018
Zumba: Anna T. Jordan

Zumba fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind energizing fitness program.

Ages: 16+

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