Event H.I.I.T. (High-Intensity Interval Training) - Anna T.
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Are you ready to learn how to turn up the intensity of your exercise routine by moving your body in different ways? HIIT is a type of interval training exercise. It incorporates several timed rounds that alternate between high intensity movements to significantly increase your heart rate to at least 80% of your maximum heart rate, followed by short periods of lower intensity exercises.
ANNA T. JORDAN COMMUNITY PARK April 27
ZACHARY COMMUNITY PARK May 18