Tai Chi

Looking for a pain reliever that doesn’t involve medicine? Join us to learn Tai Chi: an ancient therapy which relieves pain, fights depression, promotes deep breathing, lowers blood pressure, and improves balance.

Busy Bodies

Busy bodies are a program where seniors enjoy doing exercise with an instructor while using chairs, weights, strength bands, and balancing bars. This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 55+

Commit to Be Fit Aerobics Class: Alsen + Webb

Are you ready to get out of the house and have some fun? Come and enjoy a low impact aerobics class with us! Commit to Be Fit works your entire body utilizing great music and purposeful moves that helps you to get in the groove, in and out of class.

Pelican Wood Carvers

Join a group of like enthusiasts to learn wood carving techniques.

Loyal to the Soil Gardening Club: Alsen

Do you have a green thumb? Are you interested in learning more about gardening? Either way, the Loyal to the Soil Gardening program is for you! This program extends the opportunity to contribute your time and expertise to grow nutritious foods, socialize with others and pass on cross- generational knowledge to younger community members.

Low Impact Aerobics: North Sherwood

This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.

Busy Bodies

Busy bodies are a program where seniors enjoy doing exercise with an instructor while using chairs, weights, strength bands, and balancing bars. This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 55+

Busy Bodies

Busy bodies are a program where seniors enjoy doing exercise with an instructor while using chairs, weights, strength bands, and balancing bars. This program addresses some of the major wellness components needed for optimal health. These areas include strength, flexibility, balance, cognition and nutrition.

Ages: 55+

Zumba Gold®

Come party yourself into shape with Zumba classes with a nationally Certified ZUMBA instructor. Zumba is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy-to-follow aerobic moves to create a one-of-a-kind fitness programs that is energizing. This class is month-to-month with no contract needed, so sign up and start dancing your way to a healthier, more vibrant you! INDEPENDENCE COMMUNITY PARK Jan. 10-June 27 / Monday / 11 a.m.-noon

Ages: 50+

Forever Young

This class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 55+