Health & Wellness
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Health & Wellness Programs & Events

Aug
15
2022
Forever Young

This class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 55+

Aug
15
2022
Zumba Gold®

Come party yourself into shape with Zumba classes with a nationally Certified ZUMBA instructor. Zumba is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy-to-follow aerobic moves to create a one-of-a-kind fitness programs that is energizing. This class is month-to-month with no contract needed, so sign up and start dancing your way to a healthier, more vibrant you! INDEPENDENCE COMMUNITY PARK Jan. 10-June 27 / Monday / 11 a.m.-noon

Ages: 50+

Aug
15
2022
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you! Mondays 6-7 p.m. + Thursdays 5:30- 6:30 p.m.

Ages: 16+

Aug
15
2022
Tang Soo Doo

Interested in learning a form of karate? This class is a Korean traditional form of martial arts taught by an instructor with an extensive martial arts background. You will learn the basis of hand strikes, kicks, and blocks.

Ages: 6+

Aug
16
2022
Forever Young

This class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 55+

Aug
16
2022
Low Impact Aerobics: North Sherwood

This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.

Aug
16
2022
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors. Beginner: Tuesdays / 6:30-7:30 p.m. / Ages: 6-18 Intermediate: Wednesdays / 6:30-7:30 p.m. / Ages: 16-18

Ages: 6-18

Aug
17
2022
Tang Soo Doo

Interested in learning a form of karate? This class is a Korean traditional form of martial arts taught by an instructor with an extensive martial arts background. You will learn the basis of hand strikes, kicks, and blocks.

Ages: 6+

Aug
17
2022
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors. Beginner: Tuesdays / 6:30-7:30 p.m. / Ages: 6-18 Intermediate: Wednesdays / 6:30-7:30 p.m. / Ages: 16-18

Ages: 6-18

Aug
18
2022
Forever Young

This class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 55+

Aug
18
2022
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you! Mondays 6-7 p.m. + Thursdays 5:30- 6:30 p.m.

Ages: 16+

Aug
18
2022
Low Impact Aerobics: North Sherwood

This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.

Aug
18
2022
Pilates: Lovett

Pilates combines low-impact flexibility and strength exercise with endurance movements. This class is for every ability and the instructor will provide examples for various levels.

Aug
18
2022
Zumba®: Jefferson Hwy

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one-of-a-kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Aug
22
2022
Forever Young

This class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 55+

Aug
22
2022
Zumba Gold®

Come party yourself into shape with Zumba classes with a nationally Certified ZUMBA instructor. Zumba is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy-to-follow aerobic moves to create a one-of-a-kind fitness programs that is energizing. This class is month-to-month with no contract needed, so sign up and start dancing your way to a healthier, more vibrant you! INDEPENDENCE COMMUNITY PARK Jan. 10-June 27 / Monday / 11 a.m.-noon

Ages: 50+

Aug
22
2022
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you! Mondays 6-7 p.m. + Thursdays 5:30- 6:30 p.m.

Ages: 16+

Aug
22
2022
Tang Soo Doo

Interested in learning a form of karate? This class is a Korean traditional form of martial arts taught by an instructor with an extensive martial arts background. You will learn the basis of hand strikes, kicks, and blocks.

Ages: 6+

Aug
23
2022
Forever Young

This class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning.

Ages: 55+

Aug
23
2022
Low Impact Aerobics: North Sherwood

This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.

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