Health & Wellness
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Health & Wellness Programs & Events

May
10
2021
Walk with Ease: North Sherwood

BREC is proud to partner with The Arthritis Foundation to provide this special six-week walking program. The program includes educational sessions, walking sessions and prizes.

Ages: 55+

May
10
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

May
10
2021
Walking with Joy: Highland

Walking with Joy is more than just an exercise program, it is a positive and healthy way start to your day. We will reach fitness goals by walking together while we visit and talk in a group setting.

May
10
2021
Zumba Gold®

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 50+

May
10
2021
Zumba®: Lovett + North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

May
10
2021
Junior ATP Program: Independence

This development program for youth players includes stroke development, conditioning, and strategies.

Ages: 11-16

May
11
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

May
11
2021
Line Dance: Anna T. Jordan

In our line dance classes, you will learn a variety of dances to various songs. With a beginner as well as an advanced class option, there is definitely a class that is right for you.

May
11
2021
Tai Chi

Looking for a pain reliever that doesn’t involve medicine? Join us to learn Tai Chi: an ancient therapy which relieves pain, fights depression, promotes deep breathing, lowers blood pressure, and improves balance.

May
11
2021
Line Dance: Parklawn

In our line dance classes, you will learn a variety of dances to various songs. With a beginner as well as an advanced class option, there is definitely a class that is right for you.

May
11
2021
Virtual Zumba

Participants will alternate between low and high-intensity dance moves set to rhythms such as Hip-Hop, Cumbia, Dancehall and Merengue. The instructor will lead various routines to strengthen your heart, burn calories and boost your mood.

Ages: 16+

May
11
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

May
11
2021
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors.

Ages: 6-18

May
12
2021
Zumba®: Lovett + North Sherwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

May
12
2021
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self-confidence and positive social behaviors.

Ages: 6-18

May
13
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

May
13
2021
Virtual Zumba

Participants will alternate between low and high-intensity dance moves set to rhythms such as Hip-Hop, Cumbia, Dancehall and Merengue. The instructor will lead various routines to strengthen your heart, burn calories and boost your mood.

Ages: 16+

May
13
2021
Low Impact Aerobics

This class emphasizes low-impact moves for cardiovascular conditioning combined with a sequence of choreographed dance steps in which participants move in lines or rows, facing the same direction and executing the same steps at the same time.

Ages: 16+

May
13
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss.

Ages: 16+

May
14
2021
Zumba Remix

R&B Zumba is a Latin and Hip Hop-inspired dance cardio party with the Zumba-certified mother-daughter duo, Rae and Breanna. The routines feature a wide variety of great music and fun moves for everyone to enjoy!

Ages: 16+

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