Health & Wellness
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Health & Wellness Programs & Events

Oct
27
2021
Pilates: North Sherwood

Pilates combines low-impact flexibility and strength exercise with endurance movements. This class is for every ability and the instructor will provide examples for various levels.

Oct
27
2021
Adult Line Dance: Highland

Are you ready to learn a sequence of choreographed dance steps? We will teach you a variety of trending line dances that will keep you constant in today’s social scenes.

Ages: 18+

Oct
27
2021
Hip Hop Dance Class

Our instructor will help build your child’s creative movements of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, release energy, or simply taking delight in the movement itself.

Ages: 6+

Oct
27
2021
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Oct
27
2021
Tang So Doo

Traditional Korean Martial Arts that focus on the betterment of the mind, body and spirit and the development of individual character and respect for others.

Ages: 6+

Oct
27
2021
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self- confidence and positive social behaviors.

Ages: 6-18

Oct
28
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

Oct
28
2021
Line Dance: Forest

In our line dance classes, you will learn a variety of dances to various songs. With a beginner as well as an advanced class option, there is definitely a class that is right for you.

Oct
28
2021
Low Impact Aerobics: North Sherwood

This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.

Oct
28
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Oct
28
2021
Pilates: Lovett

Pilates combines low-impact flexibility and strength exercise with endurance movements. This class is for every ability and the instructor will provide examples for various levels.

Nov
1
2021
Pilates: North Sherwood

Pilates combines low-impact flexibility and strength exercise with endurance movements. This class is for every ability and the instructor will provide examples for various levels.

Nov
1
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

Nov
1
2021
Walking with Joy: Highland

Walking with Joy is more than just an exercise program, it is a positive and healthy way start to your day. We will reach fitness goals by walking together while we visit and talk in a group setting.

Nov
1
2021
Zumba Gold®

Come join our Zumba Gold class where active older adults enjoy recreates by creating original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Ages: 50+

Nov
1
2021
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Nov
1
2021
Tang So Doo

Traditional Korean Martial Arts that focus on the betterment of the mind, body and spirit and the development of individual character and respect for others.

Ages: 6+

Nov
2
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

Nov
2
2021
Line Dance: Forest

In our line dance classes, you will learn a variety of dances to various songs. With a beginner as well as an advanced class option, there is definitely a class that is right for you.

Nov
2
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

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