Health & Wellness
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Health & Wellness Programs & Events

Aug
26
2021
Line Dance: Parklawn

In our line dance classes, you will learn a variety of dances to various songs. With a beginner as well as an advanced class option, there is definitely a class that is right for you.

Aug
26
2021
Low Impact Aerobics: North Sherwood

This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.

Aug
26
2021
Pop Up Pilates: Lovett

Have you ever tried Pilates? Well, this is your chance! Pilates combines low-impact flexibility and strength exercise with endurance movements. We are offering two types of classes, a 30-minute speed session class and a 60-minute for each event.

Aug
26
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Aug
26
2021
Pilates: Lovett

Pilates combines low-impact flexibility and strength exercise with endurance movements. This class is for every ability and the instructor will provide examples for various levels.

Aug
30
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

Aug
30
2021
Walking with Joy: Highland

Walking with Joy is more than just an exercise program, it is a positive and healthy way start to your day. We will reach fitness goals by walking together while we visit and talk in a group setting.

Aug
30
2021
Zumba Gold®

Come join our Zumba Gold class where active older adults enjoy recreates by creating original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Ages: 50+

Aug
30
2021
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Aug
30
2021
Tang So Doo

Traditional Korean Martial Arts that focus on the betterment of the mind, body and spirit and the development of individual character and respect for others.

Ages: 6+

Aug
31
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

Aug
31
2021
Line Dance: Parklawn

In our line dance classes, you will learn a variety of dances to various songs. With a beginner as well as an advanced class option, there is definitely a class that is right for you.

Aug
31
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Aug
31
2021
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self- confidence and positive social behaviors.

Ages: 6-18

Sep
1
2021
Adult Line Dance: Highland

Are you ready to learn a sequence of choreographed dance steps? We will teach you a variety of trending line dances that will keep you constant in today’s social scenes.

Ages: 18+

Sep
1
2021
Zumba®: Lovett

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

Sep
1
2021
Tang So Doo

Traditional Korean Martial Arts that focus on the betterment of the mind, body and spirit and the development of individual character and respect for others.

Ages: 6+

Sep
1
2021
Martial Arts

Martial arts class teaches how to exercise the mind, body and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self- confidence and positive social behaviors.

Ages: 6-18

Sep
2
2021
Forever Young

BREC offers a variety of chair exercise options! All classes offer cardiovascular and strength training exercises with extra support and balance using a chair for your workout. All classes vary slightly by location but all promise an upbeat, fun workout and the chance to make new friends at the same time.

Ages: 55+

Sep
2
2021
Zumba®: Greenwood

Come party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you!

Ages: 16+

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