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Health & Wellness Programs & Events
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Jan
9 2023Tang Soo DooInterested in learning a form of karate? This class is a traditional Korean martial art and is a primarily system of empty-handed self-defense techniques. It is taught by an instructor with an extensive martial arts background. Monday + Wednesday / Jan. 2-May 17 Ages: 6+ |
Jan
9 2023Circuit TrainingAre you ready to take a step in the right direction into a healthier you? Our new circuit training program is designed to improve heart health along with muscular endurance and increase strength. Grab your water and towel and join us for this full-body workout. Mondays / Jan. 2-May 15 / 6-7 p.m. Ages: 16+ |
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Jan
9 2023Zumba®: LovettCome party yourself into shape with Zumba® classes. Zumba® is a Latin-inspired, easy-to-follow, calorie-burning, and dance-fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy-to-follow aerobic moves to create a one-of-a-kind fitness program that is energizing. Sign up and start dancing your way to a healthier, more vibrant you! Monday + Thursday / Jan. 5-June 29 / 6-7 p.m. Ages: 16+ |
Jan
10 2023Commit To Be Fit Aerobics Class: North SherwoodCome and enjoy a low impact aerobics class with us! Commit to Be Fit works your entire body utilizing great music and purposeful moves that helps you to get in the groove, in and out of class. Register onsite. |
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Jan
10 2023Forest Trail BlazersMeet up with other walkers and joggers of all abilities before hitting the trails for fellowship and fitness. Sign-in at the recreation center. Tuesday + Wednesday + Thursday / year-round / 10 a.m.-2 p.m. Ages: 18+ |
Jan
10 2023Steps In Motion Line DancingGet up, step up and line up to the latest beats and the classics in our Steps in Motion Line Dance Class! Our line dance classes are fun for everyone. The instructor will break down a variety of dances to give you a great workout and prepare you for your next reception or event! Register onsite. |
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Jan
10 2023Forever YoungThis class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning. Ages: 55+ |
Jan
10 202330/30 Workout ClassJoin us for 30 minutes of bodyweight workouts followed by 30 minutes of cardio kickboxing while building stamina, changing the composition of the body and burning calories. Body weight exercises mixed with cardio improves your cardiovascular endurance and your muscle strength together so grab your water bottle, a workout partner and get ready to work! Tuesdays / Jan. 3-May 16 / 6-7 p.m. Ages: 16+ |
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Jan
10 2023Line DancingLine Dancing is a beginner workout plan made to be fun and safe for anyone. We explore a variety of methods to get you moving with a mix of line dancing and aerobics. Tuesday + Thursday / year-round / 6-7 p.m. Ages: 16+ |
Jan
10 2023Martial ArtsMartial arts class teaches how to exercise the mind, body, and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self-confidence, and positive social behaviors. Tuesday + Wednesday / year-round / 6:30-7:30 p.m. 6-18 (Beginner) / 16-18 (Intermediate) Ages: 6-18 |
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Jan
11 2023Commit To Be Fit Aerobics Class: North SherwoodCome and enjoy a low impact aerobics class with us! Commit to Be Fit works your entire body utilizing great music and purposeful moves that helps you to get in the groove, in and out of class. Register onsite. |
Jan
11 2023Commit To Be Fit Aerobics Class: SharpCome and enjoy a low impact aerobics class with us! Commit to Be Fit works your entire body utilizing great music and purposeful moves that helps you to get in the groove, in and out of class. Register onsite. |
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Jan
11 2023Forest Trail BlazersMeet up with other walkers and joggers of all abilities before hitting the trails for fellowship and fitness. Sign-in at the recreation center. Tuesday + Wednesday + Thursday / year-round / 10 a.m.-2 p.m. Ages: 18+ |
Jan
11 2023Steps In Motion Line DancingGet up, step up and line up to the latest beats and the classics in our Steps in Motion Line Dance Class! Our line dance classes are fun for everyone. The instructor will break down a variety of dances to give you a great workout and prepare you for your next reception or event! Register onsite. |
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Jan
11 2023Forever YoungThis class emphasizes low impact low move for cardiovascular conditioning as well as muscular endurance and overall toning. Ages: 55+ |
Jan
11 2023Tang Soo DooInterested in learning a form of karate? This class is a traditional Korean martial art and is a primarily system of empty-handed self-defense techniques. It is taught by an instructor with an extensive martial arts background. Monday + Wednesday / Jan. 2-May 17 Ages: 6+ |
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Jan
11 2023Volley TennisLooking for a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. Try learning how to play volley tennis. Come join us today! Wednesdays / Jan. 11-April 26 / 6-7:30 p.m. Ages: 16+ |
Jan
11 2023Martial ArtsMartial arts class teaches how to exercise the mind, body, and spirit through focused, purposeful movements. In addition to self-defense skills, participants learn self-discipline, self-confidence, and positive social behaviors. Tuesday + Wednesday / year-round / 6:30-7:30 p.m. 6-18 (Beginner) / 16-18 (Intermediate) Ages: 6-18 |
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Jan
12 2023Commit To Be Fit Aerobics Class: North SherwoodCome and enjoy a low impact aerobics class with us! Commit to Be Fit works your entire body utilizing great music and purposeful moves that helps you to get in the groove, in and out of class. Register onsite. |
Jan
12 2023Forest Trail BlazersMeet up with other walkers and joggers of all abilities before hitting the trails for fellowship and fitness. Sign-in at the recreation center. Tuesday + Wednesday + Thursday / year-round / 10 a.m.-2 p.m. Ages: 18+ |